Forum | Classifieds | Lost & Found | CGKA | Industry | Sensors | Forecast | Spots | Seattle | Decals | RSS | Facebook Events | Photos | Search | Register | Profile | Log in to check your messages | Log in  CrossFit! Get in serious shape over the Winter... Page 1, 2  Next          Northwest Kiteboarding -> Gorge / Portland / Oregon Coast previous topic :: next topic   Author Message colby Since 23 Apr 2005 613 Posts Celebrity Photographer Fri Oct 02, 09 10:17 am    CrossFit! Get in serious shape over the Winter... Congrats to Jeri for getting CrossFit Hood River off the ground! She should have a gym up and running shortly, otherwise outdoors with several free intro sessions each week... http://crossfithoodriver.com/ _________________ www.WestRoots.com Last edited by colby on Fri Oct 02, 09 10:57 am; edited 1 time in total Kodiak Since 01 Aug 2005 1114 Posts Slidey Fri Oct 02, 09 10:22 am     Cool, congratulations Jeri! twostates Since 28 Aug 2007 101 Posts pdx Stoked Fri Oct 02, 09 10:32 am     Thanks for that Colby, those are great shots! I can't believe you were able to get some good stuff with that challenging 6:30 am lighting we were working with. They look awesome! _________________ http://www.twostates.net genek Since 21 Jul 2006 2165 Posts East Po KGB Fri Oct 02, 09 10:45 am     Congrats Jeri! Stoked you made it happen. _________________ The Slider Project, LLC Support the cause! http://www.sliderproject.com/ bwd Since 04 Aug 2007 385 Posts Obsessed Fri Oct 02, 09 11:53 am     crossfit's awesome, but a word to the wise be careful with your shoulders if you aren't used to the jerks etc. just sayin' Sella Since 21 Apr 2007 1794 Posts Doin' The Dalles FLY'IN HIGH PIE GUY Fri Oct 02, 09 12:25 pm     Nice job Jeri!!! You talked about it...and now it's on. Legit. Kodiak Since 01 Aug 2005 1114 Posts Slidey Fri Oct 02, 09 12:43 pm     Hey jeri, where is a good place that explains how to do someo f these excersizes and what the acronyms stand for. I would love to try some of them but since I live in hillsboro, won't be doing it in Hood river any time soon. Sella Since 21 Apr 2007 1794 Posts Doin' The Dalles FLY'IN HIGH PIE GUY Fri Oct 02, 09 12:50 pm     Her website has good detail. There is a great list of "At home" workout's to do and details about what to expect etc..etc. Good stuff for kiting for sure. Bettyboarder Since 18 Mar 2005 1823 Posts PDX/ White Salmon XTreme Poster Fri Oct 02, 09 1:01 pm     Woohooo!!! Congrats Jeri can't wait to come get my butt kicked! pdxmonkeyboy Since 16 May 2006 6081 Posts forever labled as the retired kiter & motorhead Unicorn Master Fri Oct 02, 09 1:43 pm     Is there any way I can just pay money, watch TV and get in shape? Kodiak Since 01 Aug 2005 1114 Posts Slidey Fri Oct 02, 09 1:58 pm     Sella wrote: Her website has good detail. There is a great list of "At home" workout's to do and details about what to expect etc..etc. Good stuff for kiting for sure. I see the at home workouts, but I don't understand what some of the stuff is, same as the Workouts of the Day, they ahve names for things that I don't understand. Like for example what is a Burpee? I would hope it involves eating lots of pizza, and drinking lots of beer, but sadly I am sure I am wrong I know I could google it, but if she had a quick link to the terminology that would be cool. pdxmonkeyboy Since 16 May 2006 6081 Posts forever labled as the retired kiter & motorhead Unicorn Master Fri Oct 02, 09 2:20 pm     Jim, I have been doing these. Ten sets of 10. I feel pretty good. Link twostates Since 28 Aug 2007 101 Posts pdx Stoked Fri Oct 02, 09 3:13 pm     Check the Glossary http://crossfithoodriver.com/skills-glossary/ --- Its a slowly growing list. The BIG list is here: http://www.crossfit.com/cf-info/excercise.html -- and yes. Of course, you gotta be careful with lifting weight or trying crazy gymnastic / ring moves/parkour/etc if you don't know how. That's why you come to me! I could go on all day about how awesome CrossFit is for athletic developent/injury prevention, etc.. But, if you can't be so lucky to make it out to the gorge, theres always CrossFit Portland or CrossFit HEL, they're doin it right, Portland style.. Jeri _________________ http://www.twostates.net pdxmonkeyboy Since 16 May 2006 6081 Posts forever labled as the retired kiter & motorhead Unicorn Master Fri Oct 02, 09 4:24 pm     twostates wrote: Of course, you gotta be careful with lifting weight or trying crazy gymnastic / ring moves/parkour/etc if you don't know how. Jeri ....you wouldn't be talking about my drunken attempt at an iron cross on the rings during the cross-fit kite party last year would you?? my shoulder hurt for like three days shred_da_gorge Since 12 Nov 2008 1366 Posts Da Hood & Da Wood XTreme Poster Fri Oct 02, 09 10:27 pm     pdxmonkeyboy wrote: Is there any way I can just pay money, watch TV and get in shape? Yes Monkey. Email me your bank account number and I'll tell you how for the low payment of $19.95 a month. It's easy, and if you send it to me in the next 24 hours I'll throw in this lovely Wipika for free! kiteboards Since 19 Mar 2009 47 Posts   Sat Oct 03, 09 5:35 am     Nice one, congratulations! _________________ kiteboarding gear Chooch Since 18 Nov 2007 1871 Posts Wicked Pissah Boston Tea Bagger Sat Oct 03, 09 5:35 pm     Congrats Jeri! Best of luck to ya        Northwest Kiteboarding -> Gorge / Portland / Oregon Coast All times are GMT - 8 Hours Page 1, 2  Next Page 1 of 2   Jump to: Select a forum Northwest Kiteboarding Discussion Forum----------------Gorge / Portland / Oregon CoastFor SaleLost & FoundIndustry SoapboxCGKA  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum You can attach files in this forum You can download files in this forum