Forum | Classifieds | Lost & Found | CGKA | Industry | Sensors | Forecast | Spots | Seattle | Decals | RSS | Facebook Events | Photos | Search | Register | Profile | Log in to check your messages | Log in  CROSS TRAIN w/ RINGS ?          Northwest Kiteboarding -> Gorge / Portland / Oregon Coast previous topic :: next topic   Author Message boardrider Since 05 Apr 2006 1034 Posts Ventura, CA XTreme Poster Sun Jan 24, 10 8:02 pm    CROSS TRAIN w/ RINGS ? Multiple rings let you get momentum and keep moving .. I don't know of any in the pdx area, but there may be some - these are in Santa Monica. Link Gman Since 11 Feb 2006 4911 Posts Portland Unstrapped Sun Jan 24, 10 8:09 pm     must be the pants _________________ Go Deep! https://m.youtube.com/watch?v=eu2pBpQolKE $ociopath Since 28 Nov 2007 523 Posts Twilight Zone Addicted Sun Jan 24, 10 8:22 pm    Cross training with a 12 pack? Link boardrider Since 05 Apr 2006 1034 Posts Ventura, CA XTreme Poster Sun Jan 24, 10 8:35 pm     thinking for building up the unhooked muscles .. pretty fun & def. a work out Thought it would great if it were a bunch of kite bars lined up instead of rings ... practice handle pass etc. and keep it moving - guess it's just me tho (sorry ) Last edited by boardrider on Sun Jan 24, 10 8:41 pm; edited 1 time in total $ociopath Since 28 Nov 2007 523 Posts Twilight Zone Addicted Sun Jan 24, 10 8:40 pm     I'm sure that would work great! I hit the gym. Aerobic, anaerobic its all good for you. So is humor for that matter and you know its fun Chooch Since 18 Nov 2007 1871 Posts Wicked Pissah Boston Tea Bagger Sun Jan 24, 10 9:15 pm     It looks like a lot of strain on the shoulders. Gonna make one of these this spring. http://wakeworld.com/getarticle.asp?articleid=2482 bulae99 Since 12 Jul 2006 1692 Posts I give out bad advice. Mon Jan 25, 10 6:41 am    Very cool, My arms would dislocate! That guy must have been a gymnast, amazing stuff. _________________ Hey, I'm being hahahahahrassed! barfly Since 31 Mar 2005 1214 Posts Portland BRACKISH Mon Jan 25, 10 7:53 am     I used to play on the Santa Monica beach rings. It is an awesome work out and not too hard, it is all timing. The beach park has a whole area of vertical ropes, bars, and the rings. Would be great to have one around the NW. boardrider Since 05 Apr 2006 1034 Posts Ventura, CA XTreme Poster Mon Jan 25, 10 11:02 am     Chooch wrote: Gonna make one of these this spring. http://wakeworld.com/getarticle.asp?articleid=2482 Great idea .. Simple, and I think I can find all the stuff needed lying around the house . jblum Since 13 Jul 2008 306 Posts The Gorge Obsessed Mon Jan 25, 10 10:17 pm     The handle pass around the bar is epic. I wonder how many times he smashed his forehead into the post before sticking that one. Sick! _________________ JHB pjc Since 06 Mar 2005 649 Posts Addicted Tue Jan 26, 10 12:47 pm     I've got a pair of rings hanging from the ceiling in my living room. Anchored to support beams in the ceiling, they can support an adult no problem. My kids and their friends go nuts on them all the time. Best $30 investment in kid fun I ever made. Little dudes have amazing strength to weight ratios. I'll show them this vid, maybe provide some inspiration. jahmbi Since 28 Jul 2005 622 Posts MORE HUMAN THAN HUMAN River Troll Tue Jan 26, 10 8:39 pm     i have an EYE BOLT in my ceiling for a SEX SWING duz that COUNT... .....TROLL _________________ It's Never To Late To Realize What's Important In Your Life.. Tony Since 28 Aug 2006 940 Posts Portland Opinionated Tue Jan 26, 10 11:00 pm     Chooch wrote: It looks like a lot of strain on the shoulders. Gonna make one of these this spring. http://wakeworld.com/getarticle.asp?articleid=2482 Sweet find Chooch.... jahmbi Since 28 Jul 2005 622 Posts MORE HUMAN THAN HUMAN River Troll Tue Jan 26, 10 11:48 pm     http://www.collegehumor.com/video:1926079 _________________ It's Never To Late To Realize What's Important In Your Life..        Northwest Kiteboarding -> Gorge / Portland / Oregon Coast All times are GMT - 8 Hours Page 1 of 1   Jump to: Select a forum Northwest Kiteboarding Discussion Forum----------------Gorge / Portland / Oregon CoastFor SaleLost & FoundIndustry SoapboxCGKA  You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum You can attach files in this forum You can download files in this forum